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Fruits vs fruit juice

What about sugar in fruit – should I still eat fruit?

Yes, say nutritionists and medical researchers.

In “The Secrets of Sugar” the fifth estate looked at what some scientists say excess sugar can do to your body. Cutting down hidden sugars means staying away from processed food - but what about fruit? Excess fructose -- the sugar that makes fruit sweet – can cause some serious health problems, according to some medical researchers. But you would have to eat an awful lot of fruit, compared to sweetened fruit juices. In this video University of California heart disease researcher Kimber Stanhope explains what to do about fruit -- and the important difference between products that use fructose and fruit itself