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Going for a Spin (Class)

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This is the month many folks vow to "get back into shape" after a season of indulgence. Cycling can be part of a healthier lifestyle. But the winter weather can be a deterrent for many when it comes to hopping into the saddle.

Indoor spin classes are a popular way to get fit using stationary bikes. Spinning is an intense cardio workout, set to music and led by an instructor. We checked out a class at Cadence Cycling Studio.
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