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Making and breaking New Year's resolutions

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Confetti is dropped on revellers at midnight during New Year's Eve celebrations in Times Square in New York January 1, 2014. (Gary Hershorn/Reuters)

It is that time of year again.

People everywhere are making New Year's resolutions and as we know people everywhere are already breaking them!
   
So, why are resolutions are so hard to stick too.
   
For more on how we can set goals and see them through we spoke to Beth Veenkamp.

She is a life coach and author from Kelowna.

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