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Do we drink too much water?

Most of us are familiar with the good old eight-by-eight rule when it comes to water consumption.
That is: drink eight, eight-ounce glasses of water a day. But according to a new editorial in the Australian and New Zealand Journal of Public Health, those guidelines may be off base. Cathy Richards is the Community Nutritionist for Interior Health Authority in Kelowna. She spoke with Daybreak host Chris Walker.

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