Nut what? Making sense of some food allergies
- February 9, 2009 7:54 AM |
- By CBC Staff
by Leigh Felesky, CBCNews.ca
My son was around three when he helped himself to a tray of nuts at a Christmas party. The food table was toddler-high and full of festive goodies. No one was paying too much attention until he said, "Mommy, I don't feel well."

(Leigh Felesky/CBCNews.ca)
Less than one minute later he had a bout of projectile vomiting that was enough to make the party pause.
Not sure what to make of it as he's never thrown up easily, I investigated the next week, starting with the pediatrician and ending at the allergist. The diagnosis? My son had a potentially fatal allergy to all tree nuts. Peanuts, which are a legume, are ok.
Ah, this left me chewing on my nutcracker. I was someone who always wondered if banning nuts from schools was really necessary, and who was sure that kids with nut allergies were rare and over-diagnosed.
But perhaps I was always wrong. According to Anaphylaxis Canada, "More than half Canadians (56 per cent) know of someone with a peanut or nut allergy. In the Prairies and in the Atlantic provinces even more people (60 per cent and 62 per cent respectively) have come in contact with a sufferer of peanut or nut allergies. Only 5 per cent of Canadians claimed personally suffering from the ailment."
But, why? What causes this? No one had nut allergies that I knew of when I was growing up.
In the past two years my interest has peaked and here are the theories I've heard:
Theory 1: Nut allergies are on the rise because moms aren't eating nuts when they're pregnant, so the baby isn't exposed early.
My experience: FALSE, I eat nuts, then and now.
Theory 2: Nut allergies are on the rise because of a hyper-clean environment, antibacterials everywhere.
My experience: FALSE, my house has its share of dust bunnies and I don't use antibacterial anything.
Theory 3: Nut allergies are on the rise because of an increase in the use of soy, which is a highly allergenic legume.
My experience: Maybe this makes a difference for peanut allergies (soy and peanuts are both legumes), not sure. But what about tree nuts, they're different ....
Theory 4: This one is the most difficult to disprove and possibly the scariest: nut allergies are on the rise because of all the crap we eat and pollutants in the air. Our immune systems are turned on and become hyperactive as early as ineutero, which causes more allergies.
My experience: Possibly, I don't know. Could it be that in one generation we've managed to create such a toxic environment that immune systems are going, well, nutty?
I'm not convinced, but I haven't ruled it out either. What's your theory?
Whether you're a naturopath, doctor, nutritionist, person with nut allergies or parent, tell us below why you think nut allergies are on the rise. And what do you think we can do about it?
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Comments (32)
I would be interested in learning more about the difference between a normal food allergy and anaphylaxis.
Another theory to add to the list (which is almost certainly not the entire case either, but a contributing cause) is that nut allergies are 'on the rise' because they're easier to diagnose than they used to be and people look for them more often now. In other words, it's not necessarily so much that more people have allergies, as more people are being diagnosed with allergies.
For that matter, the percentages above can be affected by the way that people today tend to know more people and people further spread out geographically than was the case even as much as twenty years ago. So the chances of running into someone with an allergy are increased.
Part of the problem, of course, is that while medically we have a fairly good handle on what happens during an allergic reaction, the reasons why allergies start up at all (or for some childhood allergy cases, disappear) is still a process that is as much guesswork as anything else.
And one of the biggest problems when studying this, as suggested by my first two points, is that real life is messy, and it's almost impossible to narrow down which conditions actually make a difference.
I've heard a theory that the reason that allergies are on the rise is because we're now consuming MORE nuts than we had previously, due to ease of availability... I've heard this about soy, too, that people are becoming more allergic to soy because they're eating more of it.
I'm leaning towards the theory that it's something in the environment, but it's just a guess. I had absolutely no allergies or food sensitivities until I moved from Toronto to Ottawa. In less than a month (with no changes to my diet, and not taking any medications), I was severely lactose intolerant, and allergic to tree nuts. The allergies haven't gone away since moving back to Toronto, so I have no clue what actually triggered the allergies :S
I am a allergy sufferer myself. As a child I had food allergies to dairy and grains. 3 yrs ago I had major surgery with some complications so had 2 more corrective surgeries, all this to say I believe the toxin theory as after the surgeries I now have more food alergies than I can list. All nuts excluding cashews and peanuts, several fruits and vegetables as well. My theory being the drugs used during and after surgery, anastesia, pain meds,antibiotics all leaving toxins behind now my system is like a hystamine factory.
I am a allergy sufferer myself. As a child I had food allergies to dairy and grains. 3 yrs ago I had major surgery with some complications so had 2 more corrective surgeries, all this to say I believe the toxin theory as after the surgeries I now have more food alergies than I can list. All nuts excluding cashews and peanuts, several fruits and vegetables as well. My theory being the drugs used during and after surgery, anastesia, pain meds,antibiotics all leaving toxins behind now my system is like a hystamine factory.
My comment is more of a question for the author... at what age did you introduce nuts to your son? My son began eating tahini at 6 months, almond butter at 9 months, and a variety of other nut butters and ground nuts by 12 months and no problems. I wonder if we are waiting too long to introduce these foods and missing some opportune window in the child's immunological development? Thoughts?
My daughter has a deadly peanut allergy. For a long time I was guilt ridden when I read that it was because I ate nuts when I was carrying her.. now the readings seem to say it is because people don't eat nuts! My house is not sterile and we don't have anything anti-bacterial. I am not sure we will ever figure it out.. but I do know that more and more awareness is needed. She starts school in September and I can tell you that it is not the academic stuff I worry about - it is the lack of awareness of how deadly the allergy is that scares me most. One small mistake by a person (who eats an unsafe product) could mean her very life!!
Regarding Theory 1: my mom went out of her way to eat nuts and especially peanut butter for the protein content when she was pregnant with me. She also had terrible morning sickness - and I have a life-threatening allergy (anaphylaxis) to all nuts and especially peanuts, the mere smell of which makes my throat swell. I believe she stopped eating nuts when she was pregnant with my younger sister, who strongly dislikes nuts but isn't allergic to them.
On the whole, I agree with Northgirl: didn't nut allergies start becoming more common when Asian foods became mainstream, approx. 30 years ago?
I have two children. One without allergies and one allergic to peanuts. I joined an allergy group for parents and at the first meeting, we realized the all the boys in the group were around the same age. The allergic girls were all five years younger. Hmmmm....
My personal experience came more as a surprise than anything else.
I loved chocolate covered almonds growing up and then in my mid-twenties I went to the doctor as my throat had swollen and I felt as if I were choking after having eaten almonds among other things
My doctor suggested that I stop eating almonds even though I had had no previous reactions.
I have had a couple of experiences with almonds in the meantime and have had to seek treatment; thankfully my reaction is not as severe as that of some people.
In regard to theories, I spoke with an allergist who explained that the human body can get over/adjust to certain allergens and also become more sensitive to others...but is there an external factor as well?
I'm going to have to agree that better & younger diagnoses have in part led to the increase in allergies.
As for the age thing someone brought up: in my child's gr 6 class there are at least 3 epi-pens (2 for peanuts & 1 for dairy/egg/latex/etc) and in the my other child's gr 1 class there is a peanut allergic student & teacher.
One cousin (early 30s) is also allergic to nuts/seeds but she is the only one out of 32 first cousins with a life threatening allergy.
I lean towards the increased intake of chemicals/preservatives used in food since WWII when "convenience" food was introduced as a contributing factor.
My family (grandmothers, dad, myself)cook(ed) from scratch almost exclusively; it has to make a difference somehow...
fwiw ... This generation was raised on a hormone supplement called "Vitamin D" .. in milk and now almost everything else. "Vitamin D" is not a vitamin and is now known to have strong effects on the immune system.
Regarding Theory #4: I don't think it's likely to be caused by environmental pollutants. When I lived in Taiwan, a very dirty and polluted country, I never met a child (and I worked in a school with hundreds of them, as did my friends) who had any food allergies. They were required to eat their prepared lunches every day, regardless of what they contained. That included lots of potential allergens. Strangely, none of the kids seemed to be asthmatic, either (or were undiagnosed, to be fair).
I still believe, without any real evidence, that it has something to do with the environment. Just because you have an averagely dirty house doesn't preclude the general improvement in our environment. Could it be that somehow our legitimate concern with all kinds of food and product safety has prevented kids from properly developing their immune systems?
I was born in 1965 to a nut-eating mother in London, England and have an acute allergy to tree nuts particularly hazel and brazil nuts.
Like the boy in the post I am fine with peanuts. I too found out about my allergy at Christmas. Perhaps this allergy has always been around and was simply never diagnosed.
Maybe we're just reporting more nut allergies than in the past. 100 years ago it was unlikely we'd hear about what the nut or any other allergy stats were in the given population.
We're also a greater population than 100 years or even 50 or 25 years ago. More people=more allergies of every kind simply due to demographics.
We're also better at diagnosing allergies than in the past and we're hyper vigilant about our health and more litigious than ever so more media attention is given to the subject. How many parents want to sue their public school for allowing peanuts in? Tons and they'd love to get a cash settlement too and make someone "pay"? Media outlets desperate for content make hay out the allergy stats.
My two cents on the matter
Hi,
I have two theories that could be linked (chicken-egg).
First: there is a high correlation between childhood eczema and asthma with food allergies. Could the high incidence of asthma/eczema (and then food allergies) be caused by environmental pollutants (and don't discount internal pollutants created by chemical left-overs from cleaning supplies, chlorine in pools, and constant recycling of stale air all year round)?
Second: my understanding is that North America has the highest incidence of food allergies in the world. Are we also the highest consumers of processed foods? Overly processed foods are presented differently to our bodies, and hence our immune systems.
Thoughts?
There do seem to be fewer older children and adults with nut allergies.
20-30 years ago perhaps individuals with anaphylactic allergies were more likely to die instead of receiving treatment. One could presume that as emergency medical treatment advanced, fewer and fewer people die of nut allergies, meaning that more people are living with severe allergies.
Also, are these types of allergic sensitivities in anyway genetic? If so, as children with severe allergies get older and have children, perhaps their kids are increasingly likely to also have severe allergies.
I have another theory. I read an interesting article in regards to food and environmental allergies and breastfeeding. The article I read stated that there is a corrilation between how long a infant in breatsfed and the onset of allergies. The theory being the infants that were breastfed past 12 weeks were less likely to develope environment allergies and asthma. It has something to do with the quality of nutrients in breast milk versus formula. We already know that infants will have a stronger immune system if breatfed so it makes sense.
I have environmental allergies and mild asthma as do my sisters. We are allergic to grass, dust, pollen, mould, animals etc. My mother for her own reasons was unable to breastfeed for very long. In this day and age with most mothers very busy and households having 2 incomes women are breastfeeding less often and for a shorter period of time. Like I said an interesting theory.
I think its possible for allergies to change as you grow older.When I was growing up, I don't remember being allergic to any foods, I just had issues with molds & grain dust (A bad allergy to have when you live on a grain farm). When I was about 22 or so, I found that my mold & grain dust allergy had subsided, however I developed a moderate to severe allergy to almonds, and have developed a high sensitivity to perfumes and colognes that I never had before. I found this surprising since I had some allergy tests done at 12 and there was no indication of any nut allergies at all. But, I must say, I hardly ever ate nuts then, since nuts still weren't a common staple in most rural homes in the area. Where I am now, its hard to avoid them.
Maybe part of the equation is how exposed people get to specific chemicals in their day to day lives, coupled with changes in our bodies as we grow.
I had a friend with severe environmental allergies. When she saw a specialist, she asked why she was more sensitive to things around her than were her friends. His reply was that he considered most of his patients to be similar to the canaries in the mines. When they suffered problems and were ignored, we all know what happened. If we continue to ignore those around us with allergies, I feel we will all likely become more sensitive to a number of allergens around us. Most people are much more sensitive to cigarette smoke or perfumes than they ever were.
P.S. - I have a marked interest in allergies. I have had a peanut allergy since a young child (am now in my late forties. Finally, the world is starting to recognize it as something to be dealt with.
When people mess with mother nature...someone is gonna get hurt. Its all about the turn around...scientically alter the peanut (or whatever) to grow faster, bigger so they can put another crop in and of course make more money. People just need to let mother nature grow things as they are meant to be grown and stop experimenting at the expense of human life because "they" want to make more money.
In responce to the breastfeeding theory, I breast fed my first child for 9months second child for 12months and third child for 3 months. The first child is allergic to all preservatives and seasonal allergens. The second child has asthma,seasonal and extremely allergic to cats, and the third child has seasonal,dust, and exzema. So here we have breast feeding for different lengths of time and a variety of allergies. Interestingly enough the child nursed the shortest length has the least allergies.
sandi
My son, in his mid-20's now, developed a life threatening allergy to peanuts when he was about 7 years old, and has carried an epi-pen since. Although there is a history on both sides of our family of asthma, excema, and mild allergy to foods such as citrus and chocolate, these conditions were outgrown by other family members by adulthood. In addition I love peanuts and ate them when pregnant with my son and with his younger sister (not allergic) and I breastfed both for over 12 months (so those theories are somewhat questionable). Has anyone thought that perhaps the mass production process of the peanut itself in order to produce new hybrids and larger commercial quantities has affected the composition of the peanut? I wonder if the sprays and other chemicals that are and have been used in commercial agriculture especially in North America are somehow culprits?
My wife and I both have alergies such as hayfever, dust, ezcema. She also is allergic to shellfish excluding scallops, and packaged green peas(fresh dont bother her). We have 4 boys ranging from 19 to 3 all have been breast fed to 2-3 years and none of them show any signs of alergies. Never ever bought formula. No eggs( yolks) or peanut products til 1 year. They should should have had no choice but to have at least one of our allergies. Seems as though most of these alergies are occuring from late 1970s early 80s births on ward.
Maybe something added to formula around that time???
No, it has nothing to do with Asian foods. Forget the ultra clean environments. Not soy. Has nothing to do with not being breastfed.
The current and most intelligent theory has to do with the reaction of the human immune system to the chemicals, and/or pollutants to which we are exposed, every nanosecond of our lives.
I'm 50. I have had profound allergies, essentially, from birth. Profound. Not sniffles and hives; eat a peanut cookie and die, profound. Multiple severe allergies.
Both my sons have allergies; one worse than the other. One son is so bad, he cannot eat in any restaurant, he can't leave the country because of an inability to find insurance that is affordable.
One son is 29 and the youngest is 22. I am not a clean freak and don't believe in this anti-bacterial everything nonsense. I ate the foods permitted by my allergies and avoided those to which I am allergic (duh).
The youngest suffers from allergies that caused his allergist to write a paper with him as a subject. He is allergic to the suspension used in vaccines as well as being allergic (common) to eggs. So even if a vaccine is not cultivated in an egg; he's allergic to the suspension.
He is allergic to foods I ate and foods I did not eat. He is allergic to chemicals, plants, animals, natural occurring products and synthetic products.
The increase in the number of profoundly allergic children and adults has to do with an environment which causes our bodies to attack at random because IT is under attack at all times, turning the histamines, the T-Cells and all the other cells involved into microscopic Berserkers...attacking anything and everything.
The increase in allergies cooresponds to the increasingly polluted environments in which we live. The genetically mutated foods we eat, the chemicals we ingest, willingly or not...
Get used to this; there is no way that it can be stopped. The damage was done years ago. Chromosomes, DNA changed by DDT and other poisons; live with it. You can be de-sensitized to everything.
No, it has nothing to do with Asian foods. Forget the ultra clean environments. Not soy. Has nothing to do with not being breastfed.
The current and most intelligent theory has to do with the reaction of the human immune system to the chemicals, and/or pollutants to which we are exposed, every nanosecond of our lives.
I'm 50. I have had profound allergies, essentially, from birth. Profound. Not sniffles and hives; eat a peanut cookie and die, profound. Multiple severe allergies.
Both my sons have allergies; one worse than the other. One son is so bad, he cannot eat in any restaurant, he can't leave the country because of an inability to find insurance that is affordable.
One son is 29 and the youngest is 22. I am not a clean freak and don't believe in this anti-bacterial everything nonsense. I ate the foods permitted by my allergies and avoided those to which I am allergic (duh).
The youngest suffers from allergies that caused his allergist to write a paper with him as a subject. He is allergic to the suspension used in vaccines as well as being allergic (common) to eggs. So even if a vaccine is not cultivated in an egg; he's allergic to the suspension.
He is allergic to foods I ate and foods I did not eat. He is allergic to chemicals, plants, animals, natural occurring products and synthetic products.
The increase in the number of profoundly allergic children and adults has to do with an environment which causes our bodies to attack at random because IT is under attack at all times, turning the histamines, the T-Cells and all the other cells involved into microscopic Berserkers...attacking anything and everything.
The increase in allergies cooresponds to the increasingly polluted environments in which we live. The genetically mutated foods we eat, the chemicals we ingest, willingly or not...
Get used to this; there is no way that it can be stopped. The damage was done years ago. Chromosomes, DNA changed by DDT and other poisons; live with it. You can't be de-sensitized to everything. There is no going back, there's no "Ooops, we made a boo boo." Suck it up, buttercup and move on.
Leigh,
I tend to believe your proposed theory 4. I think "civilized" people have become so distanced from Nature (one with a capital N) that we are more comfortable with eating from a box of processed cereal than cooked whole grain, chicken nuggets to an organically raised free range chicken, and the list goes on. No one seems to have time to live "naturally" so we make many "technological" shortcuts. If I may elaborate theory 4 is that what we eat and do today in the modern world may be lacking in essential substances that our bodies need. Our factory farms and manufactured processed and refined foods have taken out a lot of essential minerals and substances we need to survive. That's why we are not seeing as much allergies and other health problems that our children suffer today.
I used to have hay fever every year and was on long-term antihistamine. I was a walking zombie for most of my adult life. Then, I started changing our food regimen using macrobiotic method because my husband has a blockage detected via ultrasound. We cleaned out our cupboards of everything "processed" including things that are not obvious like table salt, soy sauce, refined oil, cornstarch, and so on. Today, my husband's cholesterol is great (mine too), my allergy is totally gone (I mean totally)! We are not 100% vegetarian, but we eat meat and eggs from an organic local farm and all our veges are from our local farms. I can't emphasize how much we appreciate our local farmers for growing and bringing these wonderful and unadulterated food to our table. We are what we eat!!!
I'm of an age similar to Karen Rice above, and like her grew up afflicted with some severe food allergies. For me, fish was the anaphylactic trigger, and I could be made ill even from its cooking aroma.
The problem of food allergies has been around a long time, and so have the various theories.
As for what to do about it, desensitization is the most constructive choice, where possible.
I have three children and my middle child is the one with the severe peanut allergy. I have always loved nuts and ate them while pregnant. I was a breastfeeder and fed him until he was sixteen months. I avoided peanut butter for him especially when we suspected a milk allergy. Once tested we found out he was allergic to milk, eggs and peanuts/nuts. My son has since outgrown his milk allergy and his egg allergy has reduced. In God's graces I have yet to see him take a severe attack. He just tested extremely positive and coulded even finish the test.
I think we hear more about allergies because of a larger population and more awareness to what allergy attacks are. It's like any other disease before we were able to get into the body and understand the anatomy better.
In some cases, cancer is on the rise in the last 20+ years. I'm sure there was a lot that went undiagnosed due to lack of medical uncertainty and a population that was unable or unwilling to get proper medical help.
I don't believe there is answer to this question and probably will never be. It's just another part of life that no one wants to deal with. Not everything can be fixed as much as we want it to be.
Studies are being conducted and look like there is a potential for success but we see that for all maladies.
I visited the allergist today because my 19-month-old son has a violent ("fpie") reaction to sweet potatoes...yeah, sweet potatoes.
As to why? The overactive immune theory is as good as any, as people seem more and more reactive.
The real question is, what do we do about it?
I am wondering if the recent surge in allergies is due to all the processing and additives our food has. I know very few families that eat primarily raw or unprocessed foods anymore. Additionally how much of our raw food is now genetically modified. I just think we are experimenting with our bodies by eating genetically modified foods and then add in all the chemicals that most of us eat and I say it is no wonder there is an increase in allergies and sensitivities.