1 tbsp (15 mL) olive oil
1 small sweet onion, diced
4 cloves garlic, minced
1/4 cup (60 mL) dry white wine
1 cup (250 mL) bottled strained tomatoes, (passata)
1 tsp (5 mL) dried oregano
1/4 tsp (1 mL) pepper
1 bottle (236 mL) bottle clam juice
8 oz (227 g) shrimp, peeled and deveined
8 oz (227 g) scallops
8 oz (227 g) firm white fish fillets, (such as cod or halibut), cut crosswise in strips
In large saucepan, heat oil over medium-high heat; cook onion, stirring occasionally, until softened, about 4 minutes. Add garlic; cook for 1 minute.
Pour in wine; cook, scraping up browned bits, until slightly reduced, about 1 minute. Add tomatoes, oregano, pepper and clam juice; bring to boil. Reduce heat and simmer for 5 minutes.
Stir in shrimp, scallops and fish; cover and cook over medium heat until shrimp are pink and fish and scallops are opaque, about 5 minutes.
approx. per serving
total fat5 g
sat. fat1 g