Made with simple pantry ingredients, these pizzas get a smoky flavour from the grill. Serve them with a salad and save the extras for a late-night snack.
Ingredients:
1/2 cup (125 mL) pizza or pasta sauce
4 whole wheat Greek pitas or plain pita pockets
4 plum ,tomatoes (12 oz/375 g), chopped
Half sweet green pepper, sliced
1/2 cup (125 mL) corn kernels
1 jar (6 oz/170 mL) marinated artichoke hearts, drained and sliced
1 can (6 oz/ 170 g) tuna, drained
1/4 tsp (1 mL) pepper
1 cup (250 mL) shredded Asiago or provolone cheese
Preparation:
Spread pizza sauce over pitas. Divide tomatoes, green pepper, corn and artichoke hearts over sauce. Break tuna into chunks; arrange on pizzas. Sprinkle with pepper then cheese.
Place on greased grill over medium heat; close lid and grill until cheese is melted and toppings are hot, about 10 minutes. Or bake on rimmed baking sheet in bottom third of 450 degree F (230 degree C) oven for same time. Transfer to cutting board; cut into wedges.
Servings: 4
Nutritional Info
approx. per serving
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
399
22 g
14 g
6 g
50 g
8 g
38 mg
872 mg
-
23%
24%
17%
50%
28%
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
399
22 g
14 g
6 g
50 g
8 g
38 mg
872 mg
-
23%
24%
17%
50%
28%
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
399
22 g
14 g
6 g
50 g
8 g
38 mg
872 mg
-
23%
24%
17%
50%
28%
