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Left

Recipes

Pico de Gallo

Pico de Gallo
This favourite Mexican salsa is a topping for tacos, salads and nachos. Use diced seeded plum tomatoes, if desired.

Ingredients:

3 cups (750 mL) diced grape or cherry tomatoes
3/4 cup (175 mL) finely diced white onion or red onion
1/4 cup (60 mL) chopped fresh coriander
2 tbsp (30 mL) lime juice
1 tbsp (15 mL) minced jalapeno pepper
1/4 tsp (1 mL) salt

Preparation:

In bowl, stir together tomatoes, onion, coriander, lime juice, jalapeno pepper and salt. Let stand for 30 minutes. (Make-ahead: Cover and refrigerate for up to 12 hours.)

Servings: 3 cups

Nutritional Info

approx. per serving

cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate

3
0
0 g
0 g
1 g
0
0 mg
13 mg
-






1
3
1

cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate

3
0
0 g
0 g
1 g
0
0 mg
13 mg
-






1
3
1

cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate

3
0
0 g
0 g
1 g
0
0 mg
13 mg
-






1
3
1

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