Ingredients:
1-1/2 cups (375 mL) cornstarch
1-1/2 cups (375 mL) white rice flour
1 tbsp (15 mL) gluten-free baking powder
1/2 tsp (2 mL) salt
1/2 tsp (2 mL) xanthan gum
1/2 tsp (2 mL) cinnamon
2 eggs
2-1/2 cups (625 mL) buttermilk
1/2 cup (125 mL) butter, melted
1 tbsp (15 mL) packed brown sugar
1-1/2 cups (375 mL) cooled mashed cooked sweet potato, (1 large sweet potato, about 1 lb/450 g)
3 tbsp (45 mL) vegetable oil
Preparation:
In large bowl, whisk together cornstarch, flour, baking powder, salt, xanthan gum and cinnamon.
In separate bowl, beat eggs; whisk in buttermilk, butter and brown sugar. Whisk in sweet potato. Add to dry ingredients, stirring just until combined.
Heat large skillet over medium heat; brush with some of the oil. Spoon 1/3 cup batter per pancake into skillet; cook, turning once, until golden brown, fluffy and set, about 6 minutes. (Make-ahead: Let cool; refrigerate in airtight container for up to 3 days. Reheat in toaster.)
Servings: 18
Nutritional Info
approx. per serving
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
206
3 g
9 g
4 g
28 g
1 g
37 mg
197 mg
147 mg
-
8%
4%
49%
7%
3%
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
206
3 g
9 g
4 g
28 g
1 g
37 mg
197 mg
147 mg
-
8%
4%
49%
7%
3%
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
206
3 g
9 g
4 g
28 g
1 g
37 mg
197 mg
147 mg
-
8%
4%
49%
7%
3%
















