Ingredients:
4 cups (1 L) eggs, (about 20)
1 cup (250 mL) milk or water
1/2 tsp (2 mL) salt
1 pinch pepper
2 tbsp (30 mL) butter or vegetabIe oil
Preparation:
In large bowl, beat together eggs, milk, salt and pepper.
In deep 12-inch (30 cm) skillet or shallow Dutch oven, heat butter over medium-high heat; pour in egg mixture and reduce heat to medium-low. Cook until beginning to set. Gently draw spatula across bottom of pan to form large soft curds; cook for 20 to 25 minutes or until thickened and moist but no visible liquid remains. Serve immediately or keep warm over pan of hot water.
Servings: 10
Nutritional Info
approx. per serving
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
181
13 g
13 g
5 g
2 g
0 g
276 mg
-
7%
11%
22%
16%
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
181
13 g
13 g
5 g
2 g
0 g
276 mg
-
7%
11%
22%
16%
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
181
13 g
13 g
5 g
2 g
0 g
276 mg
-
7%
11%
22%
16%
















