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Recipes

Warm Mediterranean Spinach Dip

Warm Mediterranean Spinach Dip
This lower-fat version of the well-known creamy spinach dip is best served on slices of crusty Italian bread or baguette, or with flatbread crackers for dipping. 

Ingredients:

2 bags (10 oz/284 g each) spinach, washed and trimmed
2 tbsp (30 mL) extra-virgin olive oil
2 cloves garlic, minced
1 anchovy, chopped
3/4 tsp (4 mL) fennel seeds
1/4 tsp (1 mL) hot pepper flakes
1/4 tsp (1 mL) salt
1 bottle (680 mL) strained tomatoes, (passata)
1/2 cup (125 mL) grated romano cheese or Parmesan cheese

Preparation:

In batches, place spinach in large pot with just the water clinging to leaves; cover and cook over medium-high heat, stirring once, until wilted, about 3 minutes. Transfer to sieve; press out moisture. Chop and set aside.

In skillet, heat oil over medium heat; cook garlic, anchovy, fennel seeds, hot pepper flakes and salt, stirring constantly, until fragrant and garlic is lightly golden, about 1 minute.

Stir in tomatoes and spinach; heat through, about 2 minutes. (Make-ahead: Let cool; refrigerate in airtight container for up to 2 days.)

Spread evenly in pie plate, gratin dish or shallow baking dish; sprinkle with cheese. Broil until hot and bubbly and cheese is golden, about 3 minutes.

Servings: 40
Serving Size: 2 tbsp

Nutritional Info

approx. per serving

cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate

26
1 g
1 g
0
3 g
1 g
2 mg
59 mg
175 mg
-
4%
7%
18%
7%
11%


cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate

26
1 g
1 g
0
3 g
1 g
2 mg
59 mg
175 mg
-
4%
7%
18%
7%
11%


cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate

26
1 g
1 g
0
3 g
1 g
2 mg
59 mg
175 mg
-
4%
7%
18%
7%
11%


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