Ingredients:
8 cremini mushrooms
1 small onion, coarsely chopped
1 lb (454 g) extra-lean ground beef
1 tsp (5 mL) chopped fresh thyme
1 tsp (5 mL) dry mustard
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) black pepper
1/4 tsp (1 mL) cayenne pepper
4 slices Cheddar cheese
2 cups (500 mL) baby arugula
2 tomatoes, sliced
4 whole grain kaiser rolls, halved and toasted
Preparation:
In food processor, finely chop mushrooms with onion; scrape into large bowl.
Add beef, thyme, mustard, salt, and black and cayenne peppers; mix until combined. Shape into four 1/2-inch (1 cm) thick patties.
Place on greased grill or in grill pan over medium-high heat; close lid and cook, turning once, until digital rapid-read thermometer inserted sideways into centre of each reads 160°F (71°C), 10 to 12 minutes.
Top each patty with cheese. Sandwich with arugula and tomatoes in rolls.
Servings: 4
Nutritional Info
approx. per serving
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
451
36 g
18 g
8 g
39 g
7 g
82 mg
780 mg
914 mg
-
25%
33%
18%
22%
30%
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
451
36 g
18 g
8 g
39 g
7 g
82 mg
780 mg
914 mg
-
25%
33%
18%
22%
30%
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
451
36 g
18 g
8 g
39 g
7 g
82 mg
780 mg
914 mg
-
25%
33%
18%
22%
30%
















