Ingredients:
1 lb (454 g) pork tenderloins
1 tbsp (15 mL) extra-virgin olive oil
2 tsp (10 mL) finely chopped fresh rosemary
1/4 tsp (1 mL) salt
1/4 tsp (1 mL) pepper
1 tbsp (15 mL) unsalted butter
1 large red onion, finely chopped
1 bay leaf
1 clove garlic, finely minced
1/2 cup (125 mL) red wine
1 tbsp (15 mL) all-purpose flour
1 cup (250 mL) sodium-reduced chicken broth
Preparation:
Rub pork with 1 tsp of the oil, the rosemary, salt and pepper. In large skillet, heat remaining oil over medium-high heat; brown pork all over, about 4 minutes.
Transfer to rimmed baking sheet; roast in 425°F (220°C) oven until juices run clear when pork is pierced and just a hint of pink remains inside, 10 to 15 minutes. Tent with foil; let stand for 8 minutes before carving.
Meanwhile, in same skillet, melt butter over medium-low heat; cover and cook onion and bay leaf, stirring occasionally, for 15 minutes. Add garlic; cook until onion is caramelized and softened, 2 to 3 minutes.
Stir in wine and increase heat to medium-high; cook, scraping up browned bits, until reduced by half.
Add flour; cook, stirring, for 1 minute. Whisk in broth and bring to boil; reduce heat and simmer until thickened, 2 to 3 minutes. Add water by tablespoonfuls to thin gravy if desired. Discard bay leaf. Serve with pork.
Servings: 4
Nutritional Info
approx. per serving
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
247
27 g
9 g
3 g
11 g
2 g
69 mg
347 mg
540 mg
-
3%
12%
3%
8%
10%
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
247
27 g
9 g
3 g
11 g
2 g
69 mg
347 mg
540 mg
-
3%
12%
3%
8%
10%
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
247
27 g
9 g
3 g
11 g
2 g
69 mg
347 mg
540 mg
-
3%
12%
3%
8%
10%
















