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Recipes

Roasted Pork Tenderloin With Red Onion Gravy

Roasted Pork Tenderloin With Red Onion Gravy
Roasted root vegetables, such as potatoes, are the perfect side dish for this tenderloin. Start roasting them on a rimmed baking sheet 15 minutes before starting the pork. Nestle the pork next to the vegetables when you transfer it to the oven. 

Ingredients:

1 lb (454 g) pork tenderloins
1 tbsp (15 mL) extra-virgin olive oil
2 tsp (10 mL) finely chopped fresh rosemary
1/4 tsp (1 mL) salt
1/4 tsp (1 mL) pepper
1 tbsp (15 mL) unsalted butter
1 large red onion, finely chopped
1 bay leaf
1 clove garlic, finely minced
1/2 cup (125 mL) red wine
1 tbsp (15 mL) all-purpose flour
1 cup (250 mL) sodium-reduced chicken broth

Preparation:

Rub pork with 1 tsp of the oil, the rosemary, salt and pepper. In large skillet, heat remaining oil over medium-high heat; brown pork all over, about 4 minutes.

Transfer to rimmed baking sheet; roast in 425°F (220°C) oven until juices run clear when pork is pierced and just a hint of pink remains inside, 10 to 15 minutes. Tent with foil; let stand for 8 minutes before carving.

Meanwhile, in same skillet, melt butter over medium-low heat; cover and cook onion and bay leaf, stirring occasionally, for 15 minutes. Add garlic; cook until onion is caramelized and softened, 2 to 3 minutes.

Stir in wine and increase heat to medium-high; cook, scraping up browned bits, until reduced by half.

Add flour; cook, stirring, for 1 minute. Whisk in broth and bring to boil; reduce heat and simmer until thickened, 2 to 3 minutes. Add water by tablespoonfuls to thin gravy if desired. Discard bay leaf. Serve with pork.

Servings: 4

Nutritional Info

approx. per serving

cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate

247
27 g
9 g
3 g
11 g
2 g
69 mg
347 mg
540 mg
-
3%
12%
3%
8%
10%

cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate

247
27 g
9 g
3 g
11 g
2 g
69 mg
347 mg
540 mg
-
3%
12%
3%
8%
10%

cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate

247
27 g
9 g
3 g
11 g
2 g
69 mg
347 mg
540 mg
-
3%
12%
3%
8%
10%

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