Ingredients:
1-1/2 lb (680 g) salmon fillet
1/4 cup (60 mL) maple syrup
2 tbsp (30 mL) grainy Dijon mustard
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) pepper
Preparation:
Soak one 12- x 7-inch (30 x 18 cm) untreated cedar plank in water for 30 minutes or for up to 24 hours; place salmon on top.
In small bowl, whisk together maple syrup, mustard, salt and pepper; brush half over salmon.
Place plank on grill over medium-high heat; close lid and cook, brushing once with remaining maple mixture, until fish flakes easily when tested, 20 to 25 minutes. Halve salmon lengthwise; cut crosswise into 6 slices. Transfer to serving platter.
Tip: Check your grocery store for other types of untreated wooden planks, such as hickory and maple.
Servings: 12
Nutritional Info
approx. per serving
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
111
10 g
6 g
1 g
5 g
0
28 mg
157 mg
-
1%
2%
1%
3%
7%
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
111
10 g
6 g
1 g
5 g
0
28 mg
157 mg
-
1%
2%
1%
3%
7%
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
111
10 g
6 g
1 g
5 g
0
28 mg
157 mg
-
1%
2%
1%
3%
7%
















