Ingredients:
2 tsp (10 mL) vegetable oil
4 bratwurst sausages, (about 1-1/2 lb/750g)
2 red-skinned apples, cored and sliced
6 cups (1.5 L) shredded cabbage, (about one-quarter head)
1/2 cup (125 mL) apple juice
1 tbsp (15 mL) grainy mustard
1/2 tsp (2 mL) caraway seeds, crushed
1/4 tsp (1 mL) each salt and pepper
Preparation:
In skillet, heat oil over medium-high heat; brown sausages. Remove to plate.
Drain fat from pan. Add apples; cook, stirring occasionally, until golden brown, about 3 minutes. Add to plate.
Reduce heat to medium. Add cabbage, apple juice, mustard, caraway seeds, salt and pepper to pan; toss to coat well. Sprinkle with reserved cooked apples; top with browned sausages.
Cover and cook until cabbage and apples are tender and sausages are no longer pink inside, about 15 minutes.
Servings: 4
Nutritional Info
approx. per serving
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
450
18 g
33 g
11 g
22 g
3 g
69 mg
858 mg
-
9%
16%
1%
63%
10%
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
450
18 g
33 g
11 g
22 g
3 g
69 mg
858 mg
-
9%
16%
1%
63%
10%
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
450
18 g
33 g
11 g
22 g
3 g
69 mg
858 mg
-
9%
16%
1%
63%
10%
