Send the children's favourite sandwich fixings for a real spin by dumping them into a shake.
Servings: 2
1 cup (250 mL) milk or chocolate milk
2 tbsp (30 mL) smooth peanut butter
1 banana, peeled and froze
In blender, mix together milk, peanut butter and banana until smooth.
- cal
- pro
- total fat
- sat. fat
- carb
- fibre
- chol
- sodium
- %RDI:
- calcium
- iron
- vit A
- vit C
- folate
208
9 g
11 g
3 g
23 g
2 g
9 mg
138 mg
-
14%
4%
7%
10%
14%