Because its flesh has so little connective tissue, fish is the quickest roast of all. 
Servings: 4
ingredients

4 centre-cut salmon fillet, (1-1/2 lb/750 g)
1 tbsp (15 mL) vegetable oil
1-1/2 tsp (7 mL) chili powder
1/2 tsp (2 mL) salt
2 tbsp (30 mL) chopped fresh coriander or parsley
1 lime, cut in wedges

preperation

Place fillets, skin down, on foil-lined rimmed baking sheet. Whisk together oil, chili powder and salt: spread over fillets. Roast in 450°F (230°C) oven for 10 minutes per inch (2.5 cm) of thickness or until fish flakes easily when tested with fork.

Slide metal spatula between flesh and skin to transfer to plates. Sprinkle with coriander. serve with lime wedges to squeeze over top.

 

255
31 g
13 g
2 g
1 g
0
85 mg
364 mg
 -
2%
10%

5%
16%