Ingredients:
2-1/2 lb (1.1 kg) chicken wings, (about 17)
1/4 cup (60 mL) Dijon mustard
2 tbsp (30 mL) lemon juice
1/4 tsp (1 mL) cayenne pepper
1/4 tsp (1 mL) salt
1/2 cup (125 mL) dry bread crumbs
1/4 cup (60 mL) grated Parmesan or romano cheese
2 tbsp (30 mL) minced fresh parsley
Preparation:
Cut off chicken wing tips at joint. Separate wings at remaining joint; trim excess skin. Place in large bowl.
Add Dijon mustard, lemon juice, cayenne pepper and salt to bowl; toss to coat wings well.
In shallow dish, combine bread crumbs, Parmesan cheese and parsley; press wings into mixture to coat all over. Arrange on rack on foil-lined rimmed baking sheet. (Make-ahead: Cover and refrigerate for up to 4 hours.)
Roast in 400°F (200°C) oven, turning once, until crisp and juices run clear when wings are pierced, about 40 minutes.
Servings: 34
Nutritional Info
approx. per serving
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
51
4 g
3 g
1 g
1 g
0 g
11 mg
78 mg
-
2%
2%
1%
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
51
4 g
3 g
1 g
1 g
0 g
11 mg
78 mg
-
2%
2%
1%
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
51
4 g
3 g
1 g
1 g
0 g
11 mg
78 mg
-
2%
2%
1%
