Ingredients:
4 beets, stemmed (3/4 lb/375 g)
3 tbsp (45 mL) apple cider
3 tbsp (45 mL) cider vinegar
2 tbsp (30 mL) olive oil
1 tsp (5 mL) Dijon mustard
1/4 tsp (1 mL) salt
1 pinch pepper
1 pinch granulated sugar
1 clove garlic, minced
2 green onions, chopped
4 cups (1 L) packed trimmed fresh spinach
1 green skinned apple, chopped or grated
Preparation:
In large pot of boiling water, cook beets for about 45 minutes or until tender. Drain and let cool. Slip skins from beets. Cut into 1/4-inch (5 mm) thick slices; cut into 1/4-inch (5 mm) thick strips. Place in bowl.
In small bowl, whisk together cider, vinegar, oil, mustard, salt, pepper and sugar; stir in garlic and green onions. Add 2 tbsp (25 mL) of the dressing to beets and toss to coat. Let stand for at least 30 minutes or for up to 8 hours.
Tear spinach into bite-size pieces; place in large bowl. Add apple and remaining dressing; toss to coat well. Arrange beets over top.
Tip: If you wish, substitute 1 can (14 oz/398 mL) beets for the fresh; omit the cooking.
Servings: 4
Nutritional Info
approx. per serving
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
125
3 g
7 g
1 g
15 g
4 g
257 mg
-
38%
16%
38%
68%
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
125
3 g
7 g
1 g
15 g
4 g
257 mg
-
38%
16%
38%
68%
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
125
3 g
7 g
1 g
15 g
4 g
257 mg
-
38%
16%
38%
68%
















