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Recipes

Orange-Glazed Pork Chops

Orange-Glazed Pork Chops
Tender, juicy pork chops with a sweet orange glaze are on the table in 10 minutes flat. Serve them with noodles or whole grain rice and any green vegetable.

Ingredients:

4 bone-in pork loin chops, about 1-1/2 lb
1/4 tsp (1 mL) salt
1/4 tsp (1 mL) pepper
1 tsp (5 mL) vegetable oil
3 cloves garlic, minced
1/2 tsp (2 mL) crumbled dried sage
3/4 cup (175 mL) chicken stock
1/2 cup (125 mL) orange juice
1 tbsp (15 mL) cornstarch
1 green onion, chopped
1 orange, cut in wedges

Preparation:

Trim fat from chops; sprinkle with salt and pepper. In large nonstick skillet, heat oil over medium-high heat; brown chops. Transfer to plate. Drain off fat in pan.

Add garlic and sage to pan; cook over medium heat, stirring, until fragrant, about 30 seconds. Add stock and orange juice, stirring and scraping up brown bits from bottom of pan. Return chops and any accumulated juices to pan.

In small bowl, stir cornstarch with 1 tbsp (15 mL) cold water; stir into pan and cook until thickened and just a hint of pink remains inside pork, about 2 minutes. Sprinkle with onion; garnish with orange wedges.

Servings: 4

Nutritional Info

approx. per serving

cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate

245
25 g
11 g
4 g
10 g
1 g
69 mg
347 mg
-
4
9
1
47
11

cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate

245
25 g
11 g
4 g
10 g
1 g
69 mg
347 mg
-
4
9
1
47
11

cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate

245
25 g
11 g
4 g
10 g
1 g
69 mg
347 mg
-
4
9
1
47
11

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