Ingredients:
8 eggs, separated
1 cup (250 mL) milk
1/4 cup (50 mL) chopped fresh parsley
3 tbsp (45 mL) all-purpose flour
1/4 tsp (1 mL) salt
1/4 tsp (1 mL) pepper
1 pinch ground nutmeg
1 cup (250 mL) shredded Canadian Swiss cheese or cheddar cheese
Preparation:
In large bowl, whisk together egg yolks, milk, parsley, flour, salt, pepper and nutmeg. Stir in Canadian cheese; set aside.
In separate bowl, beat egg whites until stiff peaks form. Whisk one-third into egg yolk mixture; fold in remaining whites. Pour into 8-inch (2 L) square glass baking dish.
Bake in centre of 400°F (200°C) oven for about 30 minutes or until puffed, dark golden and top is firm to the touch.
Variation:
Easy Ham and Cheese Souffle: stir in 1/4 cup (50 mL) shredded cooked ham.
Servings: 4
Nutritional Info
approx. per serving
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
115
11 g
8 g
3 g
1 g
0
32 mg
477 mg
173 mg
-
2%
5%
1%
2%
1%
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
115
11 g
8 g
3 g
1 g
0
32 mg
477 mg
173 mg
-
2%
5%
1%
2%
1%
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
115
11 g
8 g
3 g
1 g
0
32 mg
477 mg
173 mg
-
2%
5%
1%
2%
1%
