Ingredients:
1/2 cup (125 mL) plain yogurt
1 tbsp (15 mL) Tandoori spice blend
1 tbsp (15 mL) minced gingerroot
2 cloves garlic, minced
8 chicken drumsticks, skinned if desired
1 tbsp (15 mL) vegetable oil
Preparation:
In large glass bowl, stir together yogurt, Tandoori Spice Blend, ginger and garlic; add chicken, turning to coat. Cover; refrigerate for 30 minutes. (Make-ahead: Refrigerate for up to 1 day.) Arrange on foil-lined rimmed baking sheet; drizzle oil over top.
Bake in 400°F (200°C) oven until juices run clear when chicken is pierced, about 30 minutes. Broil until browned and crisp, about 3 minutes.
Servings: 4
Nutritional Info
approx. per serving
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
210
24 g
11 g
2 g
4 g
0
84 mg
248 mg
-
7
14
2
2
1
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
210
24 g
11 g
2 g
4 g
0
84 mg
248 mg
-
7
14
2
2
1
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
210
24 g
11 g
2 g
4 g
0
84 mg
248 mg
-
7
14
2
2
1
