Ingredients:
1 egg
1/4 cup (50 mL) sodium-reduced beef broth
1 small onion, grated
1/4 cup (50 mL) dry bread crumbs
2 tsp (10 mL) finely chopped fresh rosemary
1/2 tsp (2 mL) salt
1/2 tsp (2 mL) pepper
1 lb (454 g) lean ground beef
4 kaiser rolls or hamburger buns
Jalapeno Mayonnaise:
1/4 cup (50 mL) light mayonnaise
2 tbsp (25 mL) chopped fresh parsley
1 tbsp (15 mL) minced jalapeño pepper
1 clove garlic, minced
Preparation:
In bowl, beat egg with beef broth. Stir in onion, bread crumbs, rosemary, salt and pepper; mix in beef. Shape into four 1/2-inch (1 cm) thick patties.
Place on greased grill over medium-high heat; close lid and cook, turning once, until digital thermometer inserted sideways into centre registers 160°F (71°C), about 10 minutes.
Jalapeño Mayonnaise: Meanwhile, in small bowl, stir together mayonnaise, parsley, jalapeño pepper and garlic.
Cut rolls in half; toast, cut sides down, on grill until golden, 1 to 2 minutes. Spread jalapeño mayonnaise on cut sides. Place burgers on bottoms; sandwich with tops.
Servings: 4
Nutritional Info
approx. per serving
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
534
30 g
27 g
9 g
41 g
2 g
130 mg
897 mg
419 mg
-
10%
32%
4%
8%
39%
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
534
30 g
27 g
9 g
41 g
2 g
130 mg
897 mg
419 mg
-
10%
32%
4%
8%
39%
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
534
30 g
27 g
9 g
41 g
2 g
130 mg
897 mg
419 mg
-
10%
32%
4%
8%
39%
