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Recipes

Extraterrestrial Tuna Sandwiches

Extraterrestrial Tuna Sandwiches
Small pitas stuffed with tuna filling make delicious and fun flying saucers. You'll need two bags (each 6 oz/175 g) of mini pitas.

Ingredients:

2 cans (each 6 oz/170 g) tuna, drained
1 rib celery, diced
1 carrot, diced
1/3 cup (75 mL) light mayonnaise
3 tbsp (45 mL) pumpkin seeds
12 seedless green grapes, quartered
1/4 tsp (1 mL) salt
1/4 tsp (1 mL) pepper
24 mini (2-1/2-inch/6 cm) whole wheat pita pockets

Preparation:

In bowl, combine tuna, diced celery, diced carrot, light mayonnaise, pumpkin seeds, grapes, salt and pepper. (Make-ahead: Cover and refrigerate for up to 24 hours.)

Cut 2-inch (5 cm) circle from 1 side of each mini pita to make container. Spoon rounded 1 tbsp (15 mL) tuna mixture into each pita.

Servings: 24

Nutritional Info

approx. per serving

cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate

62
4 g
2 g
0
7 g
1 g
5 mg
138 mg
-
1%
6%
5%
2%
3%

cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate

62
4 g
2 g
0
7 g
1 g
5 mg
138 mg
-
1%
6%
5%
2%
3%

cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate

62
4 g
2 g
0
7 g
1 g
5 mg
138 mg
-
1%
6%
5%
2%
3%

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