Ingredients:
2 cans (each 14 oz/398 mL) artichoke hearts, drained and rinsed
1/3 cup (75 mL) pitted brine-cured green olives
1/3 cup (75 mL) extra-virgin olive oil
2 tbsp (25 mL) chopped fresh parsley
1 tbsp (15 mL) lemon juice
1 garlic clove, minced
1/4 tsp (1 mL) pepper
1 pinch hot pepper flakes
Preparation:
In food processor, puree together artichokes, olives, oil, all but 1 tsp (5 mL) of the parsley, the lemon juice, garlic, pepper, and hot pepper flakes (if using). Scrape into serving bowl; cover and refrigerate for 1 hour. (Make-ahead: Refrigerate for up to 3 days.) Sprinkle with remaining parsley.
Servings: 2 cups
Nutritional Info
approx. per serving
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
24
0
2 g
0
2 g
1 g
0 mg
30 mg
-
1
1
3
3
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
24
0
2 g
0
2 g
1 g
0 mg
30 mg
-
1
1
3
3
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
24
0
2 g
0
2 g
1 g
0 mg
30 mg
-
1
1
3
3
















