Ingredients:
2 cups (500 mL) cold water
1/2 cup (125 mL) wild rice
1/2 tsp (2 mL) salt
Preparation:
In saucepan, bring water, wild rice and salt to boil over high heat. reduce heat, cover and simmer until most of the rice is split and tender, about 45 minutes
Remove rice from heat and let stand, covered, for 5 minutes. Drain. (Make-ahead: let cool for 30 minutes; refrigerate in airtight container for up to 2 days.)
Servings: 6
Nutritional Info
approx. per serving
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
47
2 g
0
0 g
10 g
1 g
0 mg
195 mg
-
2%
5%
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
47
2 g
0
0 g
10 g
1 g
0 mg
195 mg
-
2%
5%
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
47
2 g
0
0 g
10 g
1 g
0 mg
195 mg
-
2%
5%
