Ingredients:
1/4 tsp (1 mL) crumbled saffron threads
3/4 cup (175 mL) warm sodium-reduced chicken broth
1/4 tsp (1 mL) salt
1 lb (454 g) boneless skinless chicken thighs, cut in bite-size pieces
2 tbsp (25 mL) olive oil
1/2 onion, diced
1/2 sweet red pepper, diced
1 clove garlic, minced
1 tsp (5 mL) tomato paste
1 cup (250 mL) arborio rice
1/2 cup (125 mL) dry white wine
4 oz (113 g) chorizo sausages, sliced
1/4 tsp (1 mL) smoked paprika or paprika
2 tbsp (25 mL) minced fresh parsley
Preparation:
Stir saffron into broth; let stand for 10 minutes. Meanwhile, sprinkle salt over chicken. In large skillet, heat half of the oil over medium-high heat; brown chicken. Transfer to plate.
Add remaining oil to pan; cook onion and red pepper over low heat until onion is translucent, 10 minutes.
Stir in garlic and tomato paste; cook for 30 seconds. Stir in rice; cook, stirring, for 1 minute.
Add saffron broth, 3/4 cup (175 mL) water, wine, chorizo and paprika. Return chicken to pan; bring to boil. Cover and cook over medium-low heat until rice is tender and no liquid remains, about 20 minutes. Stir in parsley. Let stand for 5 minutes.
Servings: 4
Nutritional Info
approx. per serving
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
536
33 g
24 g
7 g
44 g
1 g
119 mg
708 mg
516 mg
-
3%
17%
11%
50%
8%
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
536
33 g
24 g
7 g
44 g
1 g
119 mg
708 mg
516 mg
-
3%
17%
11%
50%
8%
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
536
33 g
24 g
7 g
44 g
1 g
119 mg
708 mg
516 mg
-
3%
17%
11%
50%
8%
















