Ingredients:
4 slices whole wheat bread
1 tbsp (15 mL) butter, softened
4 eggs
pinch each salt and pepper
Preparation:
Trim crusts from bread. With rolling pin, roll out each slice to 1/8-inch (3 mm) thickness. Spread with butter; press, buttered side up, into 4 lightly greased custard or muffin cups. Bake in centre of 375°F (190°C) oven or toaster oven until golden, 10 minutes. (Make-ahead: Store in airtight container for up to 3 days. Or wrap individually in plastic wrap and freeze for up to 2 weeks; thaw for 10 minutes before baking.)
Break 1 egg into each cup, being careful not to break yolk; sprinkle with salt and pepper. Bake until yolks are firm and whites are set, 20 to 25 minutes.
Servings: 4
Nutritional Info
approx. per serving
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
154
8 g
8 g
3 g
12 g
2 g
223 mg
212 mg
-
4%
10%
12%
-
13%
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
154
8 g
8 g
3 g
12 g
2 g
223 mg
212 mg
-
4%
10%
12%
-
13%
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
154
8 g
8 g
3 g
12 g
2 g
223 mg
212 mg
-
4%
10%
12%
-
13%
















