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Recipes

Japanese Beef Hot Pot

Japanese Beef Hot Pot

Ingredients:

1 (1 lb/454 gr) eye of round oven roasts
12 large mushrooms, (such as shiitake, cremini, king and/or white)
4 cups (1 L) beef stock
4 oz (113 g) bean thread vermicelli noodles
1 pkg (100 g/3.5 oz) enoki mushrooms, (optional)
1 bunch (12 oz/375 g) spinach, trimmed
2 small yellow zucchinis, sliced 1/2 inch (1 cm) thick
1 cup (250 mL) bean sprouts, (optional)
1 pkg (425 g) soft tofu, cut in 2-inch (5 cm) cubes
1 can (10 oz/300 mL) sliced bamboo shoots, drained and rinsed
1 quarter napa cabbage, coarsely shredded
1 green onion, thinly sliced

Ponzu Sauce:
1/2 cup (125 mL) sodium-reduced soy sauce
1/4 cup (50 mL) lemon juice
1/4 cup (50 mL) water or beef stock
2 tbsp (25 mL) rice vinegar
1 tsp (5 mL) granulated sugar
1 tbsp (15 mL) sesame seeds, toasted

Preparation:

Wrap beef in plastic wrap; freeze until firm but not solid, about 3 hours.

Meanwhile, remove stems from large mushrooms; set caps aside.

In large saucepan, bring stock, 4 cups (1 L) water and mushroom stems to boil; reduce heat to medium and simmer for 15 minutes. Strain into fondue pot. (Make-ahead: Let stock mixture cool for 30 minutes; refrigerate until cold. Refrigerate in airtight container for up to 1 day.)

In bowl of hot water, soak bean thread vermicelli for 20 minutes; drain and cut into 4-inch (10 cm) lengths. Set aside.

Slice reserved mushroom caps. Trim bottoms of enoki mushrooms (if using); break enokis into small clumps. Arrange vermicelli, sliced mushroom caps, enoki mushrooms, spinach, zucchini, and bean sprouts (if using) on platter.

Using sharp knife, slice meat across the grain into 1/8-inch (3 mm) thick slices. Arrange neatly on waxed paper; add to platter. (Make-ahead: Cover and refrigerate for up to 4 hours.)

Ponzu Sauce: In bowl, whisk together soy sauce, lemon juice, water, rice vinegar and sugar. Divide among 6 small dipping bowls, one for each place setting. Sprinkle with sesame seeds.

Heat stock mixture in fondue pot over medium-high heat on fondue burner at table to maintain simmer. Add tofu, bamboo shoots and cabbage to pot and leave in to flavour broth for soup to follow. Using chopsticks or fondue forks, cook beef and all vegetables except bean sprouts and enoki, piece by piece, until desired doneness; dip into sauce.

To remaining broth, add vermicelli; simmer for 3 minutes. Add bean sprouts and enoki mushrooms (if using); cook for 10 seconds. Ladle into bowls; sprinkle with green onion.

Tip:
To make mushroom star, cut 6 angled cuts in centre of 1 mushroom cap. Add to fondue pot with sliced mushrooms, if desired.

Servings: 6

Nutritional Info

approx. per serving

cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate

302
25 g
11 g
4 g
28 g
4 g
35 mg
1419 mg
-
20%
42%
49%
30%
72%

cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate

302
25 g
11 g
4 g
28 g
4 g
35 mg
1419 mg
-
20%
42%
49%
30%
72%

cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate

302
25 g
11 g
4 g
28 g
4 g
35 mg
1419 mg
-
20%
42%
49%
30%
72%

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