Ingredients:
8 skinless chicken thighs
5 carrots, thickly sliced
2 onions, chopped
2 cloves garlic, minced
1-1/4 cups (300 mL) water
3/4 cup (175 mL) smooth peanut butter
1/4 cup (50 mL) soy sauce
1/2 tsp (2 mL) ginger
1/4 tsp (1 mL) hot pepper flakes
1 cup (250 mL) frozen peas
1 tsp (5 mL) white wine vinegar
2 green onions, sliced
1/2 cup (125 mL) chopped unsalted peanuts
Preparation:
Arrange chicken in Dutch oven; top with carrots, onions and garlic.
Whisk together water, peanut butter, soy sauce, ginger and hot pepper flakes; add to pan.
Cover and cook in 350°F (180°C) oven for about 1-1/2 hours or until juices run clear when chicken is pierced.
Stir in peas and vinegar; let stand, covered, for 5 minutes. Serve garnished with green onions and peanuts.
Additional Information:
Slow-Cooker Simmer
Use 16- to 24-cup (4 to 6 L) slow cooker; cook all but peas and vinegar on Low for 4 to 6 hours, or cook on High for 2 hours. Add peas and vinegar; cook on Low for 10 minutes.
Garnish as directed.
Servings: 4
Nutritional Info
approx. per serving
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
655
48 g
39 g
8 g
34 g
9 g
115 mg
1.467 mg
-
10%
31%
232%
17%
51%
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
655
48 g
39 g
8 g
34 g
9 g
115 mg
1.467 mg
-
10%
31%
232%
17%
51%
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
655
48 g
39 g
8 g
34 g
9 g
115 mg
1.467 mg
-
10%
31%
232%
17%
51%
















