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Ingredients:
1 egg white
1 tbsp (15 mL) water
3 cups (750 mL) unsalted mixed nuts
1/2 cup (125 mL) granulated sugar
3/4 tsp (4 mL) cinnamon
3/4 tsp (4 mL) instant espresso powder
1/2 tsp (2 mL) salt
1 pinch ground nutmeg
Preparation:
In bowl and using fork, beat egg white with water until foamy; add nuts, stirring to coat.
Combine sugar, cinnamon, espresso powder, salt and nutmeg; sprinkle over egg white mixture and stir to coat. Spread on parchment paper-lined or lightly greased baking sheet.
Bake in 275°F (140°C) oven until nuts are toasted, about 1 hour. Using wooden spoon, break up clumps. Let cool completely on pan on rack.
Servings: 30 2 tbsp (25 mL)
Nutritional Info
approx. per serving
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
128
3 g
10 g
2 g
8 g
1 g
0 mg
52 mg
-
2%
4%
5%
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
128
3 g
10 g
2 g
8 g
1 g
0 mg
52 mg
-
2%
4%
5%
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
128
3 g
10 g
2 g
8 g
1 g
0 mg
52 mg
-
2%
4%
5%
