Citrus Quinoa

Citrus Quinoa

Servings: 6
ingredients

2 tbsp (25 mL) butter
1 tsp (5 mL) canola oil
4 shallots, minced
Grated rind of 1 each lemon, lime and orange
2 cups (500 mL) quinoa
4 cups (1 L) water
1/4 cup (50 mL) buckwheat honey
1/4 tsp (1 mL) each salt and pepper

directions

In large saucepan, heat 1 tsp (5 mL) of the butter and oil over low heat; cook shallots, stirring occasionally, until caramelized, about 20 minutes.

Add lemon, lime and orange rind; cook for 1 minute. Transfer to bowl.

Add quinoa to saucepan; cook, stirring, until toasted, about 4 minutes. Add water and bring to boil; reduce heat, cover and simmer until liquid is almost absorbed, about 12 minutes.

Uncover and cook, stirring, for 2 minutes. Stir in shallot mixture, honey, salt, pepper and remaining butter.

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  • cal
  • pro
  • total fat
  • sat. fat
  • carb
  • fibre
  • chol
  • sodium
  • %RDI:
  • calcium
  • iron
  • vit A
  • vit C
  • folate
305
8 g
8 g
3 g
53 g
5 g
10 mg
139 mg
-
5%
39%
4%
12%
14%