Ingredients:
6 cups (1.5 L) sliced peeled apples
1 pkg (300 g) frozen blueberries
1/4 cup (50 mL) granulated sugar
2 tbsp (25 mL) all-purpose flour
1 tbsp (15 mL) lemon juice
1/4 tsp (1 mL) cinnamon

Topping:
1/2 cup (125 mL) packed brown sugar
1/2 cup (125 mL) all-purpose flour
1/2 cup (125 mL) rolled oats
1/2 tsp (2 mL) cinnamon
1/3 cup (75 mL) maple syrup
2 tbsp (25 mL) butter, melted
Preparation:
In large, bowl, toss together apples, blueberries, granulated sugar, flour, lemon juice and cinmamon; spread in 8-inch (2 L) square baking dish.
Topping:
In bowl, combine brown sugar, flour, rolled oats and cinnamon. Pour in maple syrup and butter; toss until moistened. Sprinkle over fruit. Bake in 350 F (180 C) oven for 1 hour or until golden and fruit is fork-tender. Let cool on rack for 15 minutes.
Servings: 6
Nutritional Info
approx. per serving
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
340
3 g
5 g
3 g
74 g
5 g
10 mg
48 mg
-
5%
12%
4%
8%
4 %
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
340
3 g
5 g
3 g
74 g
5 g
10 mg
48 mg
-
5%
12%
4%
8%
4 %
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
340
3 g
5 g
3 g
74 g
5 g
10 mg
48 mg
-
5%
12%
4%
8%
4 %
















