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Recipes

Layered Mexican Dip

Layered Mexican Dip
This lightened-up version of a crowd-pleasing favourite adds colour to your next party spread.


Ingredients:

1 can (14 oz/398 mL) refried beans
1-1/4 cups (300 mL) light sour cream
1/2 tsp (2 mL) each ground cumin and salt
1/4 tsp (1 mL) hot pepper sauce
2 avocados
1/3 cup (75 mL) finely chopped onion
2 tbsp (25 mL) lime juice
1/4 tsp (1 mL) hot pepper flakes
2 cups (500 mL) shredded cheddar cheese
2 tomatoes, chopped
1/3 cup (75 mL) sliced green onions
1/2 cup (125 mL) sliced pitted black olives

Preparation:

In bowl, stir together refried beans, 1/4 cup (50 mL) of the sour cream, cumin, 1/4 tsp (1 mL) of the salt and hot pepper sauce; spread in 12-inch (30 cm) round serving dish that is at least 1-1/2 inches (4 cm) deep.

Peel and pit avocados. In bowl, mash together avocados, onion, lime juice, hot pepper flakes, 1/4 cup (50 mL) of the remaining sour cream and remaining salt ; spread over refried bean layer. Top with remaining sour cream.

Starting at outside, garnish with concentric rings of cheese, tomatoes, green onions and olives. (Make-ahead: Cover and refrigerate for up to 24 hours.)

Additional Information:
Tip: If avocados need ripening, place them in a paper bag and let stand at room temperature for 2 to 3 days.

Servings: 24

Nutritional Info

approx. per serving

cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate

105
5 g
7 g
3 g
7 g
2 g
12 mg
219 mg
-
10%
6%
5%
8%
14%

cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate

105
5 g
7 g
3 g
7 g
2 g
12 mg
219 mg
-
10%
6%
5%
8%
14%

cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate

105
5 g
7 g
3 g
7 g
2 g
12 mg
219 mg
-
10%
6%
5%
8%
14%

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