Ingredients:
1-3/4 cups (425 mL) medium-grind cornmeal
2/3 cup (150 mL) multigrain flour
1 tbsp (15 mL) granulated sugar
2 tsp (10 mL) baking powder
1/2 tsp (2 mL) salt
2 eggs
1-1/2 cups (375 mL) milk
1 cup (250 mL) shredded old cheddar cheese
1 tbsp (15 mL) chopped fresh sage (or 1 tsp/5 mL dried)
2 tbsp (25 mL) butter
Preparation:
Place butter in 10-inch (25 cm) ovenproof cast-iron skillet. Heat in centre of 450°F (230°C) oven until smoking, about 6 minutes.
Meanwhile, in large bowl, whisk together cornmeal, flour, sugar, baking powder and salt. In separate bowl, beat eggs until foamy; whisk in milk. Pour over cornmeal mixture. Add half of the cheese and the sage; stir just until combined.
Scrape batter into hot pan; sprinkle with remaining cheese.
Bake until golden and firm to the touch, about 25 minutes. Let cool in pan on rack for 5 minutes. If desired, invert onto rack; invert top side up. Eat while still hot or let cool. (Make-ahead: Store in airtight container at room temperature for up to 2 days or wrap in plastic wrap and freeze in airtight container for up to 2 weeks.)
Servings: 8-12
Nutritional Info
approx. per serving
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
188
7 g
7 g
4 g
24 g
2 g
48 mg
242 mg
-
12%
6%
8%
-
20%
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
188
7 g
7 g
4 g
24 g
2 g
48 mg
242 mg
-
12%
6%
8%
-
20%
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
188
7 g
7 g
4 g
24 g
2 g
48 mg
242 mg
-
12%
6%
8%
-
20%
















