Carrot Lentil Soup

Carrot Lentil Soup
Lentils are very high in folate and fibre and are a good source of vegetable protein. Any leftover soup makes a tasty lunch the next day.
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Cumin
Cooking With Lentils

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  • cal
  • pro
  • total fat
  • sat. fat
  • carb
  • fibre
  • chol
  • sodium
  • %RDI:
  • calcium
  • iron
  • vit A
  • vit C
  • folate
248
13 g
6 g
1 g
38 g
7 g
2 mg
1292 mg
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11%
31%
137%
10%
95%