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Recipes

Cranberry Flax Muffins

Cranberry Flax Muffins

Rich in fibre and antioxidants, these muffins will help fuel you through the day.

Ingredients:

1 cup (250 mL) flax seeds
1 cup (250 mL) each all-purpose flour, whole wheat flour and natural bran
1 tbsp (15 mL) baking powder
1 tsp (5 mL) each baking soda and cinnamon
1/2 tsp (2 mL) salt
2 eggs
1-1/2 cups (375 mL) buttermilk
1 cup (250 mL) packed brown sugar
1/3 cup (75 mL) vegetable oil
1-1/2 cups (375 mL) dried cranberries

Preparation:

Set aside 2 tbsp (25 mL) of the flaxseeds. In food processor, finely grind remaining flaxseeds; transfer to large bowl. Add all-purpose flour, whole wheat flour, natural bran, baking powder, baking soda, cinnamon and salt ; whisk to combine.

In separate bowl, whisk together eggs, buttermilk, sugar and oil; pour over dry ingredients. Sprinkle with cranberries; stir just until combined.

Spoon into 12 greased or paper-lined muffin cups; sprinkle with reserved flaxseeds. Bake in centre of 375°F (190°C) oven until tops are firm to the touch, 20 minutes. Let cool in pan on rack for 5 minutes; transfer to rack and let cool completely.

Servings: 12

Nutritional Info

approx. per serving

cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate

338
8 g
12 g
1 g
54 g
7 g
32 mg
315 mg
-
12%
25%
2%
5%
29%

cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate

338
8 g
12 g
1 g
54 g
7 g
32 mg
315 mg
-
12%
25%
2%
5%
29%

cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate

338
8 g
12 g
1 g
54 g
7 g
32 mg
315 mg
-
12%
25%
2%
5%
29%

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