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Recipes

Paprika Chicken

Paprika Chicken

Ingredients:

8 boneless skinless chicken thighs (about 1 lb/500 g)
1 tbsp (15 mL) vegetable oil
1 onion, chopped
2 cloves garlic, minced
1 tbsp (15 mL) paprika
1/4 tsp (1 mL) each salt and pepper
1 can (19 oz/540 mL) tomatoes, chopped
2 tbsp (25 mL) tomato paste
1 sweet green pepper, diced
1/2 cup (125 mL) light sour cream
2 tbsp (25 mL) minced fresh parsley

Preparation:

Cut chicken into 1-inch (2.5 cm) pieces. In large skillet, heat oil over medium-high heat; brown chicken, in batches. Transfer to plate.

Drain fat from pan; fry onion, garlic, paprika, salt and pepper over medium heat, stirring occasionally, until onion is softened, about 5 minutes.

Add tomatoes and tomato paste; bring to boil, stirring and scraping up brown bits from bottom of pan. Reduce heat and simmer for 10 minutes.

Return chicken and any juices to pan. Add green pepper; cover and simmer until sauce is thick enough to mound on spoon, about 10 minutes. (Make-ahead: Let cool for 30 minutes; refrigerate until cold. Refrigerate in airtight container for up to 24 hours or freeze for up to 1 month.) Garnish with sour cream and parsley.

Additional Information

Slow Cooker Paprika Chicken: After browning chicken, transfer to slow cooker.
Continue with recipe, omitting tomato paste until later and scraping tomato mixture into slow cooker. Cover and cook on low for 4 hours.

Stir green pepper and tomato paste into slow cooker; cover and cook on high for about 15 minutes or until thickened. Serve topped with sour cream and parsley.

Servings: 6 to 8 slices

Nutritional Info

approx. per serving

cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate

268
26 g
11 g
3 g
17 g
3 g
99 mg
478 mg
-
12%
21%
26%
87%
14%

cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate

268
26 g
11 g
3 g
17 g
3 g
99 mg
478 mg
-
12%
21%
26%
87%
14%

cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate

268
26 g
11 g
3 g
17 g
3 g
99 mg
478 mg
-
12%
21%
26%
87%
14%

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