Italian Tuna Melt Panini

Italian Tuna Melt Panini
Servings: 4
ingredients

2 cans (each 6 oz/170 g) solid white tuna, drained
1/4 cup (50 mL) light mayonnaise
1 stalk celery, diced
Quarter small red onion, finely diced
3 marinated artichoke hearts, chopped
2 tsp (10 mL) lemon juice
4 panini buns, halved
4 slices provolone cheese (3 oz/90 g)

directions

In bowl, mix together tuna, mayonnaise, celery, onion, artichoke hearts and lemon juice; spread one-quarter over each panini bottom. Top with cheese; cover with panini top.

Cook in panini press on medium-low heat until buns are toasted and cheese is melted, 6 to 8 minutes. (Or cook in skillet, pressing to flatten and turning once.)

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  • cal
  • pro
  • total fat
  • sat. fat
  • carb
  • fibre
  • chol
  • sodium
  • %RDI:
  • calcium
  • iron
  • vit A
  • vit C
  • folate
418
28 g
16 g
6 g
39 g
2 g
48 mg
913 mg
-
22%
22%
7%
3%
30%