Ingredients:
2 cups (500 mL) Balkan-style plain yogurt
1 small clove garlic, minced
1 tbsp (15 mL) each chopped fresh mint and extra-virgin olive oil
1/4 tsp (1 mL) salt
1/2 cup (125 mL) diced seeded peeled cucumber
Preparation:
In refrigerator, drain yogurt through cheesecloth-lined sieve set over bowl until thick enough to mound on spoon, about 2 hours.
Mix in garlic; mint; olive oil; salt ; and cucumber.
Servings: 2 cups
Nutritional Info
approx. per serving
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
18
1 g
1 g
1 g
1 g
0 g
3 mg
23 mg
-
2%
-
1%
-
-
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
18
1 g
1 g
1 g
1 g
0 g
3 mg
23 mg
-
2%
-
1%
-
-
cal
pro
total fat
sat. fat
carb
fibre
chol
sodium
%RDI:
calcium
iron
vit A
vit C
folate
18
1 g
1 g
1 g
1 g
0 g
3 mg
23 mg
-
2%
-
1%
-
-
