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Stress Part 6: understanding your stress

Thumbnail image for Thumbnail image for Well Stressed by Sonia Lupien.jpgIn our six-part series on stress with Dr Sonia Lupien, we've talked about how we figure out what stresses us and what we can do about chronic stress. Today is our final installment.

Dr Sonia Lupien is the founder and director of the Centre for Studies on Human Stress in Montreal, which combines research with public outreach.  She's also a professor of psychiatry at the Universit√© de Montreal.

Her latest book is called "Well Stressed: Manage Stress Before It Turns Toxic."

 

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