Dr.Sonia Lupien: more stress
Dr Lupien is a psychiatry professor at the Université de Montreal and the founder and director of the Centre for Studies on Human Stress.
She was talking about how you recognize and manage stress in your life, before it turns toxic.
It obviously struck a chord - who doesn't have to deal with stress!
So today we're playing Part Two of that conversation.
Dr Lupien begins by reminds us of the four telltale signs that we're stressed.