Life after a reality series

Before the holidays, we heard about a reality TV series shot in the First Nations community of Kahnawake. It's called Working It Out Together.

Six people spent six months getting fit and healthy, under the supervision of Olympic athlete Waneek Horn-Miller. They also dealt with some tough underlying issues.

Kary-Ann Deer (above) was one of the participants in the series and she spoke to Sonali Karnick about maintaining that progress after the cameras and the trainers went away.