Quitting for Good

Maybe you've vowed to take the stairs instead of the elevator at work. Or to give up your sugary afternoon snack. But if the one change you most want to make in your life is to stop lighting up, this is the week to do it.

It's National Non Smoking Week, and once again the Canadian Cancer Society is holding a contest called Driven to Quit. The winner could drive away with a new SUV. Last year, Lisa McGee of Carp was the one to get the keys to a shiny new vehicle. A year later, she's still not smoking. And three years ago, Fabien Lefevre also kicked the habit. Lisa and Fabien both joined us on the show on Monday to share their quitting secrets.

How about you? What finally made you butt out? You can share your own secrets in the comments below.